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      <image:title>Blog posts - Mashed potatoes with mushrooms and brussels sprouts</image:title>
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      <image:title>Blog posts - Winter beet salad</image:title>
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      <image:title>Blog posts - Golden milk</image:title>
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      <image:title>Blog posts - Roasted carrots with walnuts and tahini</image:title>
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    <lastmod>2020-10-19</lastmod>
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    <lastmod>2020-10-19</lastmod>
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      <image:title>Blog posts - Energizing face mask</image:title>
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    <lastmod>2020-10-19</lastmod>
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      <image:title>Blog posts - Salmon power bowl</image:title>
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    <lastmod>2020-10-19</lastmod>
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      <image:title>Blog posts - Fruit and yogurt bowl</image:title>
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    <lastmod>2020-10-19</lastmod>
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      <image:title>Blog posts - Pea and goat cheese crostini</image:title>
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      <image:title>Blog posts - Pea and goat cheese crostini</image:title>
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      <image:title>Blog posts - Pea and goat cheese crostini</image:title>
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      <image:title>Blog posts - Avocado toast</image:title>
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    <lastmod>2020-10-19</lastmod>
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    <loc>https://www.thewholehomeapothecary.com.au/blog/tag/Beauty</loc>
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    <lastmod>2024-09-10</lastmod>
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    <lastmod>2024-11-01</lastmod>
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    <lastmod>2024-07-15</lastmod>
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      <image:title>dōterra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-07-15</lastmod>
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  <url>
    <loc>https://www.thewholehomeapothecary.com.au/cacao</loc>
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    <lastmod>2024-09-26</lastmod>
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      <image:title>change is coming - cacao, but with a twist.</image:title>
      <image:caption>Get ready to experience your favourite cacao pod with a fresh, new twist. Soon, I’ll be relaunching what is currently known as The Sacred Elixir - and let me tell you, the GLOW UP is real! Carefully crafted herbal infused cacao blends designed to support your body’s natural rhythms. But not to worry, your trusty favs will still be in the mix. Elevate your wellness routine with blends that nourish from the inside out - bringing you balance, energy, and calm. Every sip feels like a warm embrace, supporting your health in the most comforting way. Stay tuned for our exciting new direction - where health meets indulgence, one brew at a time.</image:caption>
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      <image:title>change is coming - how to blend the perfect cup .</image:title>
      <image:caption>Warm up 250mls of your favourite liquid – raw milk, nut milk, water, etc. Add the liquid and cacao pod to a blender or pot. Make sure it's warm enough and well blended for the best texture. Alternatively, you can add the liquid and pod to a pot and whisk, but we find the blender gives a smoother result. You can also use a Thermomix or Magimix that heats and blends simultaneously. Ceremonial cacao is much stronger than regular chocolate, and if you're new to it, the taste may be more intense than expected. We recommend starting with half a pod if you're trying it for the first time</image:caption>
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    <lastmod>2022-01-16</lastmod>
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      <image:title>apothecary - nourish</image:title>
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    <lastmod>2022-01-11</lastmod>
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      <image:title>apothecary - mumma's milk</image:title>
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    <lastmod>2022-01-11</lastmod>
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      <image:title>apothecary - composed</image:title>
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    <lastmod>2026-02-25</lastmod>
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      <image:title>apothecary - burn out</image:title>
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    <lastmod>2022-01-11</lastmod>
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      <image:title>apothecary - shield</image:title>
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    <lastmod>2021-08-20</lastmod>
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    <lastmod>2020-08-11</lastmod>
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      <image:title>Seasonal recipes - Winter</image:title>
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    <loc>https://www.thewholehomeapothecary.com.au/seasonal-recipes/autumn-jmgpz</loc>
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    <lastmod>2020-08-31</lastmod>
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      <image:title>Seasonal recipes - Autumn</image:title>
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    <lastmod>2020-08-31</lastmod>
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      <image:title>Seasonal recipes - Summer</image:title>
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  <url>
    <loc>https://www.thewholehomeapothecary.com.au/seasonal-recipes/spring-ww6n6</loc>
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    <lastmod>2020-08-31</lastmod>
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      <image:title>Seasonal recipes - Spring</image:title>
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    <lastmod>2021-08-20</lastmod>
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    <loc>https://www.thewholehomeapothecary.com.au/meal-plans/immune-boosting-gh4y2</loc>
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    <lastmod>2020-10-19</lastmod>
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      <image:title>Meal plans - Immune Boosting - Breakfast</image:title>
      <image:caption>Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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      <image:title>Meal plans - Immune Boosting - Drink</image:title>
      <image:caption>Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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      <image:title>Meal plans - Immune Boosting - Lunch</image:title>
      <image:caption>Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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    <loc>https://www.thewholehomeapothecary.com.au/meal-plans/anti-inflammatory-pdllc</loc>
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    <lastmod>2020-10-19</lastmod>
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      <image:title>Meal plans - Anti-inflammatory - Drink</image:title>
      <image:caption>Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Meal plans - Anti-inflammatory - Lunch</image:title>
      <image:caption>Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Anti-inflammatory - Dinner</image:title>
      <image:caption>Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thewholehomeapothecary.com.au/meal-plans/gut-health-wetxc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Gut Health - Breakfast</image:title>
      <image:caption>Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Gut Health - Drink</image:title>
      <image:caption>Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Gut Health - Dinner</image:title>
      <image:caption>Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
  </url>
</urlset>

